never let yourself get too Hungry, Angry, Lonely or Tired.
A. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Remember H. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
If you need more guidance, talk to your doctor or dietitian. L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Article Source: How to Stop Smoking