Orchard bank credit card

. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Snack on fruit or chewing gum to satisfy any sweet cravings. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Find something that will replace smoking as a way to relax and do it consistently.

– never let yourself get too Hungry, Angry, Lonely or Tired.

A. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. – never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Remember H. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

If you need more guidance, talk to your doctor or dietitian. L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Article Source: How to Stop Smoking

Orchard bank credit card

Article Source: Best way to stop smoking now

Orchard bank credit card

.

Article Source: google